Meet Deirdre
Certified Fitness Trainer
and Personal Coach
Hello, I’m Deirdre.
With over 40 years of experience in the fitness industry, I bring a wealth of knowledge and expertise to my practice. As a nationally certified personal trainer and group fitness instructor, I specialize in crafting tailored fitness programs for individuals of all backgrounds, including those with special needs. Additionally, I hold advanced qualifications as a senior exercise specialist and am trained to teach the Arthritis Foundation exercise program.
I pride myself on offering insightful and effective workouts to my clients, always with a keen focus on their goals and overall well-being. Whether it's addressing pain management, improving joint mobility, or assisting with balance and coordination difficulties, I approach each challenge with determination and care, ensuring that every exercise selection is optimized for maximum benefit. Collaboratively, we work towards sustainable solutions, empowering individuals to take control of their fitness journey with confidence
My Vision
When working one-on-one with a client, I focus on addressing imbalances and building a solid foundation in movement skills. I also encourage them to find enjoyable ways to stay active on their own. I believe exercise should be fun and something to look forward to, given its numerous benefits and the post-workout feeling of well-being.
